Wellness

walking for fitness

When gyms were forced to close during last year’s pandemic lockdowns, workout routines were disrupted, leaving many unsure about how best to continue their healthy, active lifestyles.

Escape the frigid winter temps and warm up at a hot yoga class. Traditional yoga performed at average room temperatures has been touted as enhancing flexibility, balance and strength. However, proponents of hot yoga note the added benefits of detoxification through sweat.

For many, a new year brings the desire to make improvements in our lives and well-being, whether by losing weight, making a career change or finding a significant other. However, making important life changes can feel daunting.

Edina youth hockey player, Quinn Kirsch was only 8 years old when he passed away suddenly on January 7, 2013 from Myocarditis, a disease marked by inflammation of the heart muscle.

Does your neck hurt before you even get out of bed in the morning? Does your low back ache after a day of wearing sky-high heels? Dr.

Yoga instructor Beth Shaw was on a bike ride in southern California when she had the idea to create YogaFit, a studio with traditional warm-up and cool-down workouts, which offers “real yoga for real people,” she says.

Celebrating its 16th year, the Teal Strides for Ovarian Cancer race raises money that goes directly to ovarian cancer research funding, support and programming.

Jon Kattke, a financial planner at Tradition Wealth Management, has plenty of experience helping baby boomers manage their finances. Here’s what he recommends:

The use of essential oils for health benefits dates back to ancient Egyptian cultures, when oils infused with herbs were used for an array of health purposes.

Successful pet adoptions are generally not a drive-through experience. Though highly rewarding, pet adoptions require a bit of effort and patience.

Spring break is approaching, and while the thought of escaping this frozen tundra is enticing, going from wearing bulky sweaters to a bathing suit can be slightly terrifying. Not to worry—Lee Hersh, a food and fitness blogger and instructor at Corepower Yoga in Edina, is here to help.

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