iStock/Daniela Baumann
In the hustle of our daily lives during the holiday season, we often overlook the simple yet profound practice of gratitude. We are constantly moving from one thing to another, balancing turkeys, family gatherings and school breaks. It can be easy to lose track of the true meaning of this season. In an effort to help you remain grounded during the holidays and infuse daily gratitude into your life, here are four daily practices.
- Start your mornings by jotting down three to five things you’re grateful for. This simple act of a daily gratitude list can significantly boost happiness and compassion.
- Practice being present in the moment with something small like enjoying the crisp November air or slowly sipping a hot cup of morning coffee.
- Extend your gratitude. Take time to reach out to someone, and let them know how much they mean to you in the form of a heartfelt call, text or letter.
- Give back. Reflect on your blessings, and share what you have with someone else through volunteering, donations or supporting your community in any way that feels right.
Honor this month of gratitude by sowing seeds of positivity and kindness. Even the smallest gestures can spark immense joy and transformation in our lives and help root us in the beauty of the everyday moments.
Contributed by Kelly Smith, the founder of Yoga For You and the host of the podcast Mindful in Minutes.
