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With the spooky season upon us, I love to lean into the energy of this mysterious and atmospheric time by exploring one of my favorite topics—auras.
An aura is the subtle energy field that surrounds you. It is believed that each person has a unique signature of energy and color, or aura, that presents as a luminous color bubble that conveys information about your state of being.
Each aura hue is thought to correspond to different qualities and characteristics. For example, a calming blue could indicate tranquility and intuition. Red might signify someone who is passionate yet grounded. Understanding the colors and fluctuations within your aura can offer valuable insights into your overall disposition and inner workings.
Read Your Aura:
- Place your hand on a white piece of paper.
- Gaze without blinking between two of your fingers until you start to see a shadow.
- This shadow will eventually turn into a color. This is your primary aura color and tells you a lot about yourself.
Try building this activity into your Halloween festivities for a cosmic addition.
Kelly Smith is the founder of Yoga For You and the host of the podcast Mindful in Minutes.
