When people hear I lead sound baths, the first question they usually ask is, “What is that?” At its core, a sound bath is a meditative...

When people hear I lead sound baths, the first question they usually ask is, “What is that?” At its core, a sound bath is a meditative...
A look at wellness programs for seniors in Edina. Exercise can be intimidating at any age. Edina’s Christy Zilka has made it her mission to empower...
Is there anything more beautiful than a spring day in Minnesota? You know the ones, perfect temperature, green grass with tulips in full bloom. Now...
Quick answers for your pet’s medical needs. Annie Tropple is prepared. The Edina resident has her hands full with a couple of youngsters, including...
May is Maternal Mental Health Awareness Month. Our editor sat down with Heidi Bausch-Ryan, PsyD, LP of CARE Counseling to talk about pre- and...
Siena Pradhan and Taara Verma create an innovative mental health app. We often talk about the importance of being able to regulate our...
March is Colorectal Cancer Awareness Month. As a gastroenterologist, I’m always eager to share information about how colorectal cancer screenings...
When you first think of meditation, you probably think of it as a solo endeavor. Perhaps, images of sitting quietly in the solitude in your home,...
Beauty experts weigh in on products to keep that coif looking its best. The dry, frigid air of a Minnesota winter takes a toll on just about...
From pop-up clinic to pop-in exams, teens provide free eye care for those in need. Determination, passion and vision are qualities that come...
A journey toward better health became this resident’s teaching tool for empowering others. “Health is made in the kitchen.” These are the words that...
Learn what's hot in makeup, skin care, nails and hair. The “big thing” in beauty is ever-changing. So before you decide to get bangs or throw out...
If the historical significance of a food can be measured, then the significance of salt is virtually unrivaled. Ancient civilization evolved around...
Local yoga and meditation instructor Kelly Smith shares tips on how and why to start meditating. Reduced stress levels, improved sleep and sharper...
A new co-working space fills need for therapists post-pandemic. Therapists in the Edina area have a new place to call home. Over the past three...
Jennifer Davis collaborates with gym owner Katie Jepsen to create the new Flex Fitness MN. A quick look through Davis Interiors’ portfolio reveals a...
Well Connected Twin Cities helps people find integrative wellness practitioners to meet their needs. Lilly Zaborowski of Minneapolis spent years...
Iridescent diamonds shimmer in shades of lavender, green and blue. Complex kaleidoscopic patterns burst in bright colors. Thick black lines divide...
Exploring the home of the immune system. The lymphatic system is an under-appreciated body system that does a lot of important work. It intersects...
Around the holidays, many people seek out ways to give back through service or financial gifts. And there’s good reason to make the former a...