May 2019

How to Manage Your Mood with Therapeutic Yoga

Yoga complements the goals of traditional forms of therapy for depression and anxiety through self-awareness, self-acceptance, self-efficacy and self-regulation. When we practice poses and breathing exercises in a yoga class, we are taught that if we focus on the...
How to Minimize and Downsize

How to Minimize and Downsize

It can be emotionally draining to sort through your belongings and determine which ones will be going to your new space. There are many reasons to...

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