Many of us are tired but struggle to sleep. Too often we find ourselves up late and not practicing the good sleep hygiene we need. Here are five...
Meditation
Welcome Spring With the Ancient Practice of Forest Bathing
Forest bathing (shinrin-yoku) is a Japanese practice of immersing yourself in nature to rejuvenate the mind and body. Unlike hiking or jogging...
Cleanse Your Home’s Energy—a How-to Guide
Your house holds the energy of your daily experiences, moods, family gatherings and interactions. Over time, stagnant or heavy energy can...
The Art of Mindful Eating
In 2016, I had a short stint of learning loving kindness meditation alongside a group of monks who had invited me to live with them for a few weeks....
The Transformative Power of Yoga Retreats
Every so often I have a truly pinch me moment in my life. It usually happens around the time I drag out my suitcase to pack for a yoga and...
A Mindful New Year with Meditation
As we begin a new year, I want to share my favorite micro habit for health and happiness: meditation. Studies have shown that even eight minutes of...
Soothing Holiday Anxiety
As a meditation teacher, one of the most common requests I get for topics this time of year is anxiety. A few minutes of meditation each day might...
Finding Your Aura
With the spooky season upon us, I love to lean into the energy of this mysterious and atmospheric time by exploring one of my favorite topics—auras....
Embrace the Transition
The back-to-school season can bring many different feelings, including stress and anxiety from parents and kids alike. Add these mindfulness tools...
The Power of Sound Therapy
When people hear I lead sound baths, the first question they usually ask is, “What is that?” At its core, a sound bath is a meditative...
Be Mindful Together
When you first think of meditation, you probably think of it as a solo endeavor. Perhaps, images of sitting quietly in the solitude in your home,...
Yoga for You Instructor Shares Tips To Find Inner Peace
Local yoga and meditation instructor Kelly Smith shares tips on how and why to start meditating. Reduced stress levels, improved sleep and sharper...
