Meditation

Finding Your Aura

With the spooky season upon us, I love to lean into the energy of this mysterious and atmospheric time by exploring one of my favorite topics—auras. An aura is the subtle energy field that surrounds you. It is believed that each person has a unique signature of energy...
Finding Your Aura

Finding Your Aura

With the spooky season upon us, I love to lean into the energy of this mysterious and atmospheric time by exploring one of my favorite topics—auras....

Be Mindful Together

Be Mindful Together

When you first think of meditation, you probably think of it as a solo endeavor. Perhaps, images of sitting quietly in the solitude in your home,...

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