Meditation

Mindful Ways to Improve Your Sleep

Many of us are tired but struggle to sleep. Too often we find ourselves up late and not practicing the good sleep hygiene we need. Here are five tips to help you improve your sleep this summer. Create a calming space. Think about your room as a sleep sanctuary. Keep...
Finding Your Aura

Finding Your Aura

With the spooky season upon us, I love to lean into the energy of this mysterious and atmospheric time by exploring one of my favorite topics—auras....

Be Mindful Together

Be Mindful Together

When you first think of meditation, you probably think of it as a solo endeavor. Perhaps, images of sitting quietly in the solitude in your home,...

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