With the spooky season upon us, I love to lean into the energy of this mysterious and atmospheric time by exploring one of my favorite topics—auras....
Meditation
Embrace the Transition
The back-to-school season can bring many different feelings, including stress and anxiety from parents and kids alike. Add these mindfulness tools...
The Power of Sound Therapy
When people hear I lead sound baths, the first question they usually ask is, “What is that?” At its core, a sound bath is a meditative...
Be Mindful Together
When you first think of meditation, you probably think of it as a solo endeavor. Perhaps, images of sitting quietly in the solitude in your home,...
Yoga for You Instructor Shares Tips To Find Inner Peace
Local yoga and meditation instructor Kelly Smith shares tips on how and why to start meditating. Reduced stress levels, improved sleep and sharper...