Yoga

Cleanse Your Home’s Energy—a How-to Guide

Your house holds the energy of your daily experiences, moods, family gatherings and interactions. Over time, stagnant or heavy energy can accumulate, leaving your space feeling weighed down and energetically cluttered. Just as you clean your home physically, an...
Finding Your Aura

Finding Your Aura

With the spooky season upon us, I love to lean into the energy of this mysterious and atmospheric time by exploring one of my favorite topics—auras....

Be Mindful Together

Be Mindful Together

When you first think of meditation, you probably think of it as a solo endeavor. Perhaps, images of sitting quietly in the solitude in your home,...

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