With the spooky season upon us, I love to lean into the energy of this mysterious and atmospheric time by exploring one of my favorite topics—auras....
Yoga
Be Mindful Together
When you first think of meditation, you probably think of it as a solo endeavor. Perhaps, images of sitting quietly in the solitude in your home,...
Yoga for You Instructor Shares Tips To Find Inner Peace
Local yoga and meditation instructor Kelly Smith shares tips on how and why to start meditating. Reduced stress levels, improved sleep and sharper...
‘The Next Level’: Balance Your Body and Mind at ELVTD MVMT Yoga Studio
Boutique-yoga studio seeks to elevate daily living. Boutique-yoga fusion studio ELVTD MVMT: Life Laboratory, is structured equally around personal...
How to Manage Your Mood with Therapeutic Yoga
Yoga complements the goals of traditional forms of therapy for depression and anxiety through self-awareness, self-acceptance, self-efficacy and...
Everyone is Welcome at Edina’s New Barre3 Studio
From teenagers to men to 73-year-olds, Edina Barre3 owners and best friends Lucy Gardiner and Morgan Wolfe have trained every kind of body. The...
