Local yoga and meditation instructor Kelly Smith shares tips on how and why to start meditating. Reduced stress levels, improved sleep and sharper...
Yoga
‘The Next Level’: Balance Your Body and Mind at ELVTD MVMT Yoga Studio
Boutique-yoga studio seeks to elevate daily living. Boutique-yoga fusion studio ELVTD MVMT: Life Laboratory, is structured equally around personal...
How to Manage Your Mood with Therapeutic Yoga
Yoga complements the goals of traditional forms of therapy for depression and anxiety through self-awareness, self-acceptance, self-efficacy and...
Everyone is Welcome at Edina’s New Barre3 Studio
From teenagers to men to 73-year-olds, Edina Barre3 owners and best friends Lucy Gardiner and Morgan Wolfe have trained every kind of body. The...
