Your house holds the energy of your daily experiences, moods, family gatherings and interactions. Over time, stagnant or heavy energy can...

Your house holds the energy of your daily experiences, moods, family gatherings and interactions. Over time, stagnant or heavy energy can...
In 2016, I had a short stint of learning loving kindness meditation alongside a group of monks who had invited me to live with them for a few weeks....
Every so often I have a truly pinch me moment in my life. It usually happens around the time I drag out my suitcase to pack for a yoga and...
With the spooky season upon us, I love to lean into the energy of this mysterious and atmospheric time by exploring one of my favorite topics—auras....
When you first think of meditation, you probably think of it as a solo endeavor. Perhaps, images of sitting quietly in the solitude in your home,...
Local yoga and meditation instructor Kelly Smith shares tips on how and why to start meditating. Reduced stress levels, improved sleep and sharper...
Boutique-yoga studio seeks to elevate daily living. Boutique-yoga fusion studio ELVTD MVMT: Life Laboratory, is structured equally around personal...
Yoga complements the goals of traditional forms of therapy for depression and anxiety through self-awareness, self-acceptance, self-efficacy and...
From teenagers to men to 73-year-olds, Edina Barre3 owners and best friends Lucy Gardiner and Morgan Wolfe have trained every kind of body. The...
While "Holy Yoga" classes at The Well studio have a Christian perspective, instructor Brooke Toftoy hopes the message will resonate with...
These winter activities are sure to help your family embrace the frost! While the cold sticks around, there’s still plenty of fun to have in the...