Your house holds the energy of your daily experiences, moods, family gatherings and interactions. Over time, stagnant or heavy energy can...
Yoga
The Art of Mindful Eating
In 2016, I had a short stint of learning loving kindness meditation alongside a group of monks who had invited me to live with them for a few weeks....
The Transformative Power of Yoga Retreats
Every so often I have a truly pinch me moment in my life. It usually happens around the time I drag out my suitcase to pack for a yoga and...
Finding Your Aura
With the spooky season upon us, I love to lean into the energy of this mysterious and atmospheric time by exploring one of my favorite topics—auras....
Be Mindful Together
When you first think of meditation, you probably think of it as a solo endeavor. Perhaps, images of sitting quietly in the solitude in your home,...
Yoga for You Instructor Shares Tips To Find Inner Peace
Local yoga and meditation instructor Kelly Smith shares tips on how and why to start meditating. Reduced stress levels, improved sleep and sharper...
‘The Next Level’: Balance Your Body and Mind at ELVTD MVMT Yoga Studio
Boutique-yoga studio seeks to elevate daily living. Boutique-yoga fusion studio ELVTD MVMT: Life Laboratory, is structured equally around personal...
How to Manage Your Mood with Therapeutic Yoga
Yoga complements the goals of traditional forms of therapy for depression and anxiety through self-awareness, self-acceptance, self-efficacy and...
Everyone is Welcome at Edina’s New Barre3 Studio
From teenagers to men to 73-year-olds, Edina Barre3 owners and best friends Lucy Gardiner and Morgan Wolfe have trained every kind of body. The...
Local Studio Offers Faith-Based Movement Classes
While "Holy Yoga" classes at The Well studio have a Christian perspective, instructor Brooke Toftoy hopes the message will resonate with...
Outdoor Family Fun
These winter activities are sure to help your family embrace the frost! While the cold sticks around, there’s still plenty of fun to have in the...
