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Have you noticed your pet settling down beside you or even stretching alongside you during yoga practice? As soon as I roll out my mat, my Newfoundland, Mila, loves to join me. Turns out I’m not alone—many pet owners report that their furry friends naturally gravitate toward their yoga mats. There are a few reasons for this.
- Pets are very sensitive to your energy. When you enter a calm, relaxed state during yoga or meditation, your pet senses this shift and may feel drawn to share the experience with you.
- Yoga positions and breathing exercises can mimic a pet’s natural behavior. Think of a dog’s downward-facing dog stretch or a cat’s instinctive cat pose.
- Proximity is key. Many pets love to be near their owners. Yoga gives them a chance to bond with you in a peaceful, playful way.
Next time your pet joins you, welcome them. They’re likely there to mirror your calm energy and spend quality time together.
Kelly Smith is the founder of Yoga For You and author of You Are Not Your Thoughts.
