As we begin a new year, I want to share my favorite micro habit for health and happiness: meditation. Studies have shown that even eight minutes of...
Wellness
Soothing Holiday Anxiety
As a meditation teacher, one of the most common requests I get for topics this time of year is anxiety. A few minutes of meditation each day might...
Embracing The Season Of Gratitude
In the hustle of our daily lives during the holiday season, we often overlook the simple yet profound practice of gratitude. We are constantly...
Breaking the Silence Around Perimenopause
Local women raise awareness about perimenopause. Most of us are familiar with the general outlines of menopause, clinically defined as the period...
The Importance of Early Detection
October is Breast Cancer Awareness Month, which makes it a great time to talk about mammograms, the best way to find breast cancer early. Screening...
How Eye Lifts Offer a Brighter Perspective
Minnesota Ophthalmic Plastic Surgery Specialists rejuvenate the windows to the soul. Betsy Johnson is an active tennis player and golfer. The Edina...
Finding Your Aura
With the spooky season upon us, I love to lean into the energy of this mysterious and atmospheric time by exploring one of my favorite topics—auras....
Embrace the Transition
The back-to-school season can bring many different feelings, including stress and anxiety from parents and kids alike. Add these mindfulness tools...
Help Prevent Overuse Injuries in Youth Sports
Here’s a staggering statistic: About half of youth sports injuries are caused by overuse of a specific part of the body. The good news is that by...
The Power of Sound Therapy
When people hear I lead sound baths, the first question they usually ask is, “What is that?” At its core, a sound bath is a meditative...
Embrace Movement With Senior Wellness Programs
A look at wellness programs for seniors in Edina. Exercise can be intimidating at any age. Edina’s Christy Zilka has made it her mission to empower...
Pursue Mindfulness With Walking Meditation
Is there anything more beautiful than a spring day in Minnesota? You know the ones, perfect temperature, green grass with tulips in full bloom. Now...
MySimplePetLab Offers At-Home First Aid for Pets
Quick answers for your pet’s medical needs. Annie Tropple is prepared. The Edina resident has her hands full with a couple of youngsters, including...
Breaking the Stigma of Pre- and Postpartum Depression
May is Maternal Mental Health Awareness Month. Our editor sat down with Heidi Bausch-Ryan, PsyD, LP of CARE Counseling to talk about pre- and...
Teens Create Mental Health App Feel Now
Siena Pradhan and Taara Verma create an innovative mental health app. We often talk about the importance of being able to regulate our...
Spring Into Action During Colorectal Cancer Awareness Month
March is Colorectal Cancer Awareness Month. As a gastroenterologist, I’m always eager to share information about how colorectal cancer screenings...
Be Mindful Together
When you first think of meditation, you probably think of it as a solo endeavor. Perhaps, images of sitting quietly in the solitude in your home,...
Edina Hairstylists Share Fixes for Winter Hair Woes
Beauty experts weigh in on products to keep that coif looking its best. The dry, frigid air of a Minnesota winter takes a toll on just about...
Vision for All Minnesota: A Clear Vision
From pop-up clinic to pop-in exams, teens provide free eye care for those in need. Determination, passion and vision are qualities that come...
Almond Milk and Cookies: The Face Behind the Food Blog
A journey toward better health became this resident’s teaching tool for empowering others. “Health is made in the kitchen.” These are the words that...
