AQ Fit Lab has a mission of creating a fitness community—regardless of ability, age or experience. Healthy living. Mindfulness. Clean eating....
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OrangeTheory Fitness Explains How to Do a Perfect Push Up
Best of Edina fitness studio finalist Orange Theory Fitness has some exercise tips on how to tone and strengthen arms. People tend to show off more...
How to Manage Your Mood with Therapeutic Yoga
Yoga complements the goals of traditional forms of therapy for depression and anxiety through self-awareness, self-acceptance, self-efficacy and...
Find a Balanced Fitness Routine at the Farmhouse
A workout facility focused on balanced goals. Working out can be a daunting task but it doesn’t have to be if you find the right space and...
Start Fresh *With Friends
Community is key to creating healthy habits. How are you kicking off the New Year? For many, this is a time for new goals and beginnings. A time to...
Everyone is Welcome at Edina’s New Barre3 Studio
From teenagers to men to 73-year-olds, Edina Barre3 owners and best friends Lucy Gardiner and Morgan Wolfe have trained every kind of body. The...
Local Martial Arts Academy Focuses on Fitness and Character
Originally developed in Korea, taekwondo is a form of martial arts now practiced all over the world. The term is a hybrid of the Korean words for...
Local Studio Offers Faith-Based Movement Classes
While "Holy Yoga" classes at The Well studio have a Christian perspective, instructor Brooke Toftoy hopes the message will resonate with...
New Barre Studio Opens in Edina
The Bar Method, owned by Kayla O'Rourke, is located in the Centennial Lakes Plaza. Barre, a workout combining muscle-burning and sculpting moves,...
Outdoor Family Fun
These winter activities are sure to help your family embrace the frost! While the cold sticks around, there’s still plenty of fun to have in the...
Life Time to Open at Southdale Center
Amenities will include spa services, a proactive care clinic, a café, rooftop pools and more. Life is a constant stream of activity. Work, kids,...
Gym Owner, Mom, and “American Ninja Warrior” Contestant Creates Community
Sarah Schoback overcomes obstacles to create a community of ninja warriors. When you first meet Sarah Schoback, a mom who recently competed on the...
Snow Tracks
Don’t let winter weather keep you from running outdoors. Even in the coldest temperatures, running outside doesn’t have to slow down if you’re...
