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The Transformative Power of Yoga Retreats

Every so often I have a truly pinch me moment in my life. It usually happens around the time I drag out my suitcase to pack for a yoga and meditation retreat. Over the past six years, I have had the pleasure of leading over 15 retreats across four continents. It...
Finding Your Aura

Finding Your Aura

With the spooky season upon us, I love to lean into the energy of this mysterious and atmospheric time by exploring one of my favorite topics—auras....

Be Mindful Together

Be Mindful Together

When you first think of meditation, you probably think of it as a solo endeavor. Perhaps, images of sitting quietly in the solitude in your home,...

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