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Why Your Pets Can’t Resist Yoga

Have you noticed your pet settling down beside you or even stretching alongside you during yoga practice? As soon as I roll out my mat, my Newfoundland, Mila, loves to join me. Turns out I’m not alone—many pet owners report that their furry friends naturally gravitate...
Finding Your Aura

Finding Your Aura

With the spooky season upon us, I love to lean into the energy of this mysterious and atmospheric time by exploring one of my favorite topics—auras....

Be Mindful Together

Be Mindful Together

When you first think of meditation, you probably think of it as a solo endeavor. Perhaps, images of sitting quietly in the solitude in your home,...

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