Health & Wellness

Weightlifting at Skybox Gym

You may know Drew Coleman from around town as a realtor with Fox Homes. Coleman also owns Skybox Gym in neighboring St. Louis Park.

Woman holding fish caught while ice fishing

With a motto that aptly states, “Land of 10,000 Lakes,” well, we all know just how important those glistening and gleaming bodies of water are to us in the bold north. We swim in them, we boat on them, we picnic around them, we catch fish in them.

Equipment for home exercise

Establishing or renewing fitness goals is characteristic of our collective optimism when entering a new year. Clean slates and fresh starts are often exactly what’s needed to inspire movement toward improved health and wellness.

Get cozy with hygge items for your home

Evening settles over the tundra early in January when Minnesotans experience only eight hours of daylight, half of what we get to enjoy in the summer months.

Woman using exercise equipment

Leading up to 2021, I knew I needed to move more. I’m good at getting out for walks and a few sets of tennis in the summer months. In winter, my go-to is a few miles on a treadmill while watching television.

A man models his mustache for Movember.

Movember raises awareness about men’s health.

Fabiana Peterson

Fabiana Peterson's motivational book and workshops help women feel fabulous about themselves.

Bikes on a Twin Cities bike trail.

Take up biking with two easy and scenic trails.

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