A journey toward better health became this resident’s teaching tool for empowering others. “Health is made in the kitchen.” These are the words that...
nutrition
Craving Companionship
Including seniors at mealtime boosts nutrition and happiness in the elderly. Some of our most memorable meals are the ones we enjoy with loved ones....
Elevate Your Plate With Whole Grains
Add a touch of history and new flavor profiles to your menu. Why does pasta get so much of the culinary glory? Granted, it transforms dishes, comes...
A Clean Start
Former Chicagoan Sherri Fink moves to Edina to Open Minnesota’s first Clean Juice Store. With the holiday season fast approaching, big meals and...
Super Food Savvy
Tips for eating smart when dining out. Super foods have made their way into our dietary lexicon. Although no specific food is likely a silver bullet...
Edina’s Best Chiropractor Shares Everyday Ways to De-stress
Dr. Tim Fargo offers a trifold approach to relieve stress. Dr. Tim Fargo, DC of Chiropractic Health & Wellness says chronic activation of the...
Edina-owned Online Nutrition Company’s Help Can Be ‘Truly Life-changing’
Prescribe Nutrition is an entirely female-run online nutrition company that boasts the tools to help on your health journey. Dealing with...
Eat Healthy At Home with Green Envy Salad Delivery
Teena Matson's meal delivery service offers a variety of salads as well as a personal chef service catering to allergies and specific diets. Finding...
Full Fridge Friday Will Solve Your Family’s Food Fiasco
Full Fridge Friday includes menu planning, grocery shopping and meal prepping for the week ahead—all on Thursday and Friday. Nicole Pierson wanted...
How to Get Healthy in the New Year
Get healthy in the new year with these tips from the U.S. Department of Health and Human Services. This article originally appeared as part of the...
Local Blogger Serves Up Half-hour Home-cooked Meals in New Cookbook
Local blogger and author Taylor Ellingson recently released her second cookbook, "The Easy 30-Minute Cookbook." Taylor Ellingson of Edina released...
Back-to-School Recipe: Chocolate Almond Date Balls
These chocolate almond date balls are perfect for on-the-go snacking, a lunchbox treat or a healthy nighttime dessert. It’s back to school which...
Edina Food Blogger Balances Greens & Chocolate
Local food blogger Taylor Ellingson lives a healthy lifestyle but also loves a daily does of chocolate. Local food blogger Taylor Ellingson lives a...
Television Chef Daniel Green Calls Edina Home
Internationally known chef and TV personality Daniel Green settles into life in Edina. Somewhere close by, a neighbor flips through the television...
