nutrition

The Art of Mindful Eating

In 2016, I had a short stint of learning loving kindness meditation alongside a group of monks who had invited me to live with them for a few weeks. During this time, I took a vow of silence, meditated for eight hours a day and lived in a small, makeshift, one-room...
A Clean Start

A Clean Start

Former Chicagoan Sherri Fink moves to Edina to Open Minnesota’s first Clean Juice Store. With the holiday season fast approaching, big meals and...

Super Food Savvy

Super Food Savvy

Tips for eating smart when dining out. Super foods have made their way into our dietary lexicon. Although no specific food is likely a silver bullet...

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