Health & Wellness

Digging into Gardening

Gardening is a way of beautifying our yards and the surrounding community. However, what is often overlooked are the benefits that come with it beyond the pretty foliage and blooms.

Equipment for home exercise

Establishing or renewing fitness goals is characteristic of our collective optimism when entering a new year. Clean slates and fresh starts are often exactly what’s needed to inspire movement toward improved health and wellness.

Get cozy with hygge items for your home

Evening settles over the tundra early in January when Minnesotans experience only eight hours of daylight, half of what we get to enjoy in the summer months.

Woman using exercise equipment

Leading up to 2021, I knew I needed to move more. I’m good at getting out for walks and a few sets of tennis in the summer months. In winter, my go-to is a few miles on a treadmill while watching television.

A man models his mustache for Movember.

Movember raises awareness about men’s health.

Fabiana Peterson

Fabiana Peterson's motivational book and workshops help women feel fabulous about themselves.

Bikes on a Twin Cities bike trail.

Take up biking with two easy and scenic trails.

A workout class at ALTR in Edina.

ALTR offers another option in high-intensity interval training.

Kayak the Creek owner Tamara Nugteren stands with a paddle and kayak.

Take an urban paddle adventure along Minnehaha Creek.

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