Gardening is a way of beautifying our yards and the surrounding community. However, what is often overlooked are the benefits that come with it beyond the pretty foliage and blooms.
Health & Wellness
Establishing or renewing fitness goals is characteristic of our collective optimism when entering a new year. Clean slates and fresh starts are often exactly what’s needed to inspire movement toward improved health and wellness.
Evening settles over the tundra early in January when Minnesotans experience only eight hours of daylight, half of what we get to enjoy in the summer months.
Leading up to 2021, I knew I needed to move more. I’m good at getting out for walks and a few sets of tennis in the summer months. In winter, my go-to is a few miles on a treadmill while watching television.
Movember raises awareness about men’s health.
Fabiana Peterson's motivational book and workshops help women feel fabulous about themselves.
Edina has a new initiative focused on health and wellness.
Take up biking with two easy and scenic trails.
ALTR offers another option in high-intensity interval training.