health

Breaking the Silence Around Perimenopause

Local women raise awareness about perimenopause. Most of us are familiar with the general outlines of menopause, clinically defined as the period after menstruation has stopped for one year. But what about perimenopause? The less-understood “little sister” of...
Start Fresh *With Friends

Start Fresh *With Friends

Community is key to creating healthy habits. How are you kicking off the New Year? For many, this is a time for new goals and beginnings. A time to...

Being Mindful

Being Mindful

Memory care experts can provide helpful advice. One of the most frightening moments of our lives is watching someone forget. Not their keys or where...

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