ALTR offers another option in high-intensity interval training. There are almost as many ways to exercise as there are lakes in Minnesota. The thing...
Workout
Take a HIIT: Basecamp Brings a New Kind of Fitness to Edina
Basecamp Fitness brings its version of high-intensity interval training. When your workout routine starts becoming just that—routine—it may be time...
AQ Fit Lab Hopes to Create a Group Fitness Community in Edina
AQ Fit Lab has a mission of creating a fitness community—regardless of ability, age or experience. Healthy living. Mindfulness. Clean eating....
OrangeTheory Fitness Explains How to Do a Perfect Push Up
Best of Edina fitness studio finalist Orange Theory Fitness has some exercise tips on how to tone and strengthen arms. People tend to show off more...
Find a Balanced Fitness Routine at the Farmhouse
A workout facility focused on balanced goals. Working out can be a daunting task but it doesn’t have to be if you find the right space and...
Start Fresh *With Friends
Community is key to creating healthy habits. How are you kicking off the New Year? For many, this is a time for new goals and beginnings. A time to...
New Barre Studio Opens in Edina
The Bar Method, owned by Kayla O'Rourke, is located in the Centennial Lakes Plaza. Barre, a workout combining muscle-burning and sculpting moves,...
