Edina wellness experts
As we age, it can sometimes feel like opportunities for exercise—let alone exercise that feels good—are harder and harder to find. And yet, for folks over 50, it’s more important than ever to stay active. Moderate daily exercise keeps muscles strong, helps lower heart-disease risk factors and can improve bone and joint health.
OK, OK—you know all that. But how to find the perfect workout?
Read more about Edina Experts Stay Fit Past 50