Travel is one of the greatest gifts we can give ourselves, and the benefits go well beyond taking a break from our lives. It opens us to new environments, cultures, cuisines and experiences.
Staying active should be an important part of any vacation, as it helps release dopamine, the feel-good hormone, to drive up our energy levels and keep us motivated. It can also help keep you accountable and make it easier to transition back into your daily regimen post vacation. Read more about Fitness on the Go