A look at wellness programs for seniors in Edina. Exercise can be intimidating at any age. Edina’s Christy Zilka has made it her mission to empower...
Gym
Interior Designer Flexes Creative Muscles
Jennifer Davis collaborates with gym owner Katie Jepsen to create the new Flex Fitness MN. A quick look through Davis Interiors’ portfolio reveals a...
Level Up
Fitness experts provide helpful tips to jumpstart the new year. For many, ringing in the new year means getting rid of old lifestyle habits....
Crush It
Concord neighborhood group gathers for supportive fitness. When gyms were forced to close during last year’s pandemic lockdowns, workout routines...
Killing It with Kindness
Local gym builds its brand on being welcoming. You may know Drew Coleman from around town as a realtor with Fox Homes. Coleman also owns Skybox Gym...
I Got a Rowing Machine for Christmas
Will I get fit or will it just sit? Leading up to 2021, I knew I needed to move more. I’m good at getting out for walks and a few sets of tennis in...
Whatever Your Workout, ALTR in Edina Has a Place for You
ALTR offers another option in high-intensity interval training. There are almost as many ways to exercise as there are lakes in Minnesota. The thing...
Take a HIIT: Basecamp Brings a New Kind of Fitness to Edina
Basecamp Fitness brings its version of high-intensity interval training. When your workout routine starts becoming just that—routine—it may be time...
Inside Life Time’s Luxurious Southdale Complex
Life Time Edina at Southdale features a fitness resort, sports facility and co-working space, all set to open later this year. Following in the...
AQ Fit Lab Hopes to Create a Group Fitness Community in Edina
AQ Fit Lab has a mission of creating a fitness community—regardless of ability, age or experience. Healthy living. Mindfulness. Clean eating....
OrangeTheory Fitness Explains How to Do a Perfect Push Up
Best of Edina fitness studio finalist Orange Theory Fitness has some exercise tips on how to tone and strengthen arms. People tend to show off more...
Find a Balanced Fitness Routine at the Farmhouse
A workout facility focused on balanced goals. Working out can be a daunting task but it doesn’t have to be if you find the right space and...
Start Fresh *With Friends
Community is key to creating healthy habits. How are you kicking off the New Year? For many, this is a time for new goals and beginnings. A time to...
